5K by DayX (Couch to 5K) 2.0.1
Paid Version
Publisher Description
'5K by DayX' is very easy-to-follow beginner run/walk training program to get you off the couch and ready-to-run 5 km (3.1 miles) in about 8 Weeks You'll be training Just 3 Days a week for 30 minutes/Day. This program starts slowly (more walking than running), then gradually increases the time spent running until you're able to the complete 5 km (3.1miles) distance without walking. During the exercise, audio cues tell you when to walk, run, warmup, cool down. So take your headphones with you. (of course you can listen to music or podcasts using any installed music player or Podcast app) You need Rest days to recover during a training program and Rest days are a part of '5k by DayX' **Uses the proven Couch to 5K training method. **Very Intuitive and familiar user interface. **Facebook and Twitter Integrated. **3 times per week with necessary rest days between. **Compatible with all GPS and Music Apps. **Accurate alerts even if the device is locked. **Helps you become a more awesome you. We know you want to get shape and we'd love to help you do it. Ready? Let's Go! If you have Questions/comments regarding '5K by Dayx' app? Please Contact us at hello@taphabit.com Please Visit us at http://taphabit.com/c25k Connect with us on Facebook and Twitter: http://facebook.com/dayxapp http://twitter.com/dayxapps Medical Disclaimer Taphabit.com strongly recommends that you consult with your physician before beginning any exercise program. Also whenever you're using the '5K by DayX' discontinue any exercise that causes you pain, severe discomfort, nausea, dizziness, or shortness of breath and consult a medical expert. Start slowly and at the level that is appropriate for you. Not all exercise plans are suitable for everyone. Secret Disclosure The NecessaryApp team knows that you know the secret steps: 1) Set a Goal 2) Get a Plan 3) Take Consistent Action 4) Become more awesome
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
About 5K by DayX (Couch to 5K)
5K by DayX (Couch to 5K) is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 5K by DayX (Couch to 5K) is Colin Cox. The latest version released by its developer is 2.0.1.
To install 5K by DayX (Couch to 5K) on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2013-04-02 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 5K by DayX (Couch to 5K) as malware if the download link is broken.
How to install 5K by DayX (Couch to 5K) on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the 5K by DayX (Couch to 5K) is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 5K by DayX (Couch to 5K) is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
